I went on my third silent meditation retreat. I’d love to tell you all about it if you would like to hear about it. Meditation has been one of the most challenging, interesting, and healing things I’ve ever really tried to do. Finding a teacher or group has been imperative, I think, to really understanding what it is, so I would encourage anyone who is interested to seek out something local and meet other like-minded people. If you don’t want to do that, there are literally a million apps!

That’s about it. That was a giant October. Thank you for being a part of it, even if you didn’t know you were.

XO,

Lauren

PS - My happiness level didn’t skyrocket by any means. But I did get closer to understanding what I want in general. And I think that is sometimes the hardest thing to confront, because once you start to understand that, you kind of have to walk towards it. Which can be really scary. The good news is that you don’t have to do anything right NOW. But it will be waiting for you. Whenever.

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